As I described in Part 1, your values are what is important to you, what matters to you, what you care about. They are a set of guidelines or standards for how we want to live our lives. You may not have really thought much about them before – most people haven’t. Often it’s only … Continue reading
“This above all: to thine own self be true” William Shakespeare Whilst working in an NHS adult mental health service as a clinical psychologist I was once referred a man with depression. Let’s call him Peter. Peter and his wife had chosen not to have children and instead had pursued … Continue reading
